AkilahOct 1, 20213 minHow Does Getting Therapy Help?Since therapy (also known as counseling) is a rather misunderstood concept, the suggestion that you see a counselor can be scary. You may...
AkilahOct 1, 20213 minWhy Giving Someone the Silent Treatment is a MistakeThe silent treatment is a refusal to communicate with someone that wants to communicate. Experts in psychology and marriage therapy often...
AkilahOct 1, 20213 minA Beginner’s Guide to Using Writing Therapy to Enhance Personal Growth.What do you do when you’re feeling sad or low? Maybe you reach out to friends or stay in bed watching your favorite series on TV. Have...